Weigh In record (no journal entry) for 12 September 2020
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2929 kcal
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Fat: 42.65g | Prot: 53.01g | Carb: 244.08g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Bacon, Egg, & Swiss Croissant. Lunch: Burrito with Chicken and Beans. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee. more...
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3362 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Driving - 25 minutes, Standing - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 12 hours and 40 minutes. more...
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steady weight
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moemike's weight history
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