Weigh In record (no journal entry) for 12 September 2020
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1830 kcal
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Fat: 95.24g | Prot: 140.36g | Carb: 116.39g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Quest Cookies & Cream Protein Bar, Dunkin' Donuts Coffee with Cream (Large). Lunch: Cello Whisps. Dinner: HEB Green Leaf Lettuce Leaves, Tomatoes, Mission Carb Balance whole wheet tortilla large, Cheddar Cheese, Michelob Ultra Light Beer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dofino Havarti Snack Cheese, Planters Almond Lover's Medley. more...
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gaining 5.6 lb a week
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