Weigh In record (no journal entry) for 12 September 2020
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198.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1804 kcal
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Fat: 90.15g | Prot: 59.61g | Carb: 204.27g.
Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Guacamole. Dinner: No Name Tomato Sauce, Cheese, Rotini, Cooked Broccoli (Fat Not Added in Cooking), Armour Beef Meatballs. Snacks/Other: Wegmans Watermelon, Breyers Natural Vanilla Ice Cream, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 7.0 lb a week
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alberman's weight history
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