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PBenkert
Journal
07 Aug 13
PBenkert's Journal, 07 August 2013
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159 bsf
279.9 lb
Lost so far:
28.1 lb
.
Still to go:
29.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
998 kcal
Fat: 21.31g | Prot: 67.49g | Carb: 141.89g.
Breakfast:
Plain Baked Potato, Chili (Large).
Lunch:
Gala Apple (Medium).
Dinner:
Au Jus Gravy, Valley Fresh Steamers Basil Vegetable Medley, Valley Fresh Steamers Buttery Rice & Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Plums, Blueberries, Strawberries.
more...
3159 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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