jenbush71's Journal, 07 August 2013

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 31.96g | Prot: 19.07g | Carb: 169.35g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Chocolate Chip Cookie Dough. Lunch: Coco-Cola Classic (12 oz), Eggplant Parmesan. Dinner: Red Tomatoes, Fresh Mozzarella, Whole Wheat Baguette. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 12 hours. more...