Nag1ka's Journal, 07 August 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 65.24g | Prot: 158.57g | Carb: 76.59g.   Breakfast: Plums, 100% Whey Isolate, Beef Steak, Sweet Cherries. Lunch: Milk Chocolate Candies, Half and Half Cream. Dinner: Boiled Egg, Light Rye, Peaches. more...

2329 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...