run30miles's Journal, 07 August 2013

174.2 lb Lost so far: 6.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 58.10g | Prot: 70.57g | Carb: 185.38g.   Breakfast: Peanuts, Boiled Egg, Hale and Hearty Vegetarian Split Pea Soup. Lunch: Cooked Tomatoes (from Fresh), Cooked Green Cabbage, White Rice, Turkey Breast Meat. Dinner: In-N-Out Hamburger with Onion and Spread, In-N-Out French Fries. Snacks/Other: Weight Watchers Cheese Stick. more...

3107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Shopping - 1 hour and 19 minutes, Desk Work - 10 hours and 41 minutes, Sitting - 41 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...