Weigh In record (no journal entry) for 07 August 2013
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250.3 lb
Lost so far: 9.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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280 kcal
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Fat: 13.00g | Prot: 16.00g | Carb: 30.00g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese. more...
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losing 0.7 lb a week
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gogaryw's weight history
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