Weigh In record (no journal entry) for 03 December 2010
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1091 kcal
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Fat: 31.50g | Prot: 32.00g | Carb: 166.00g.
Breakfast: Coffee Roll, Freshly Brewed Tea with Sugar. Lunch: Baked BBQ Chips, 6" Oven Roasted Chicken Breast, Green Tea Original. Snacks/Other: Hulless Puff'n Corn (Caramel Flavored). more...
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gaining 12.6 lb a week
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