Weigh In record (no journal entry) for 12 September 2020
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197.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1710 kcal
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Fat: 68.04g | Prot: 37.43g | Carb: 99.68g.
Breakfast: Peccin Trento Dark. Dinner: Prosecco, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Tiramisu, Aperol Spritz, Estrogonofe de Carne. Snacks/Other: Elma Chips Stax Original, Kobber Fruta de Bolso Laranja e Acerola. more...
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losing 6.2 lb a week
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alferreira's weight history
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