dr rubel's Journal, 07 August 2013

187.4 lb Lost so far: 44.1 lb.    Still to go: 33.1 lb.    Diet followed poorly.

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1436 kcal

Fat: 46.57g | Prot: 66.14g | Carb: 196.58g.   Breakfast: Fried Battered Fish, Mango. Lunch: Red Kidney Beans (Canned), Fried Potatoes, Soft Boiled Egg. Snacks/Other: Sugar, Whole Milk Chocolate Milk. more...

2785 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...