Weigh In record (no journal entry) for 03 December 2010
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170.3 lb
Lost so far: 6.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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291 kcal
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Fat: 6.82g | Prot: 40.18g | Carb: 16.37g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Broccoli Flower Clusters, Baby-Cut Carrots, 2% Milk American Cheese Singles, Deli Ham. more...
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losing 2.5 lb a week
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Cancerbrat73's weight history
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