Weigh In record (no journal entry) for 07 August 2013
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1448 kcal
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Fat: 57.26g | Prot: 87.56g | Carb: 150.70g.
Breakfast: Mocha Refrigerator Oatmeal, Polly-O 2% String Cheese, Watermelon, Coffee with Cream and Sugar. Lunch: Egg, Multigrain Bread, Cheddar Cheese, Mayonnaise, Boar's Head Black Forest Deli Ham. Dinner: Oven Roasted Potatoes, Mayonnaise, Carrots, Green Giant Sugar Snap Peas, Beef Steak (Lean Only Eaten). more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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