Weigh In record (no journal entry) for 07 August 2013
|
154.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2013:
|
1475 kcal
|
Fat: 80.34g | Prot: 77.03g | Carb: 26.03g.
Breakfast: Mexican Blend Cheese, Blue Crab, Aunt Patty's Organic Coconut Oil, Onions, Baby Spinach, Egg White, Egg, Coffee. Lunch: King Soopers Hamburger Patty, Luby's Fresh Green Beans, Luby's Cabbage. Dinner: Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Oscar Mayer Real Bacon Bits, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Marie's Chunky Blue Cheese Dressing, Sauvignon Blanc Wine. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnatimmo's weight history
|