Weigh In record (no journal entry) for 07 August 2013
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2760 kcal
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Fat: 115.01g | Prot: 85.04g | Carb: 335.17g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Bananas , Jif Creamy Peanut Butter. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cornbread (from Mix), Ham and Cheese Croissant Sandwich, Lay's Original Baked Potato Chips (Package), Kroger Chocolate Chocolate Chip Cookies. more...
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2586 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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