Weigh In record (no journal entry) for 07 August 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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3609 kcal
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Fat: 105.85g | Prot: 276.66g | Carb: 397.51g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Lunch: Broccoli, Great Value Black Beans (Frijoles Negros), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Olive Oil. Dinner: Trader Joe's Grapeseed Oil, Quorn Naked Chik'n Cutlets, Broccoli. Snacks/Other: Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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losing 3.5 lb a week
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