Weigh In record (no journal entry) for 07 August 2013
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2309 kcal
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Fat: 75.58g | Prot: 148.70g | Carb: 268.03g.
Breakfast: milk, trader joes greek yogurt, peach, strawberries, trader joes muesli. Lunch: Smoked Turkey Breast, cheddar, Artisan Mini Ciabatta Bread. Dinner: chicken serenada. Snacks/Other: chocolate chip cookie, avocado, chocolate croissant, builders bar. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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solidago's weight history
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