Samiam-1952's Journal, 07 August 2013

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Weigh In record (no journal entry) for 07 August 2013

248.5 lb Lost so far: 0 lb. Still to go: 98.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:

697 kcal

Fat: 18.50g | Prot: 47.44g | Carb: 81.95g. Breakfast: Honey Nut Cheerios - Breakfast Pack, Oikos Greek Nonfat Yogurt - Honey. Lunch: Watermelon. Dinner: Pork Roast. Snacks/Other: Natural Plus Applesauce. more...

2864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Samiam-1952's Journal, 07 August 2013

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