Weigh In record (no journal entry) for 07 August 2013
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148.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1800 kcal
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Fat: 77.81g | Prot: 178.65g | Carb: 91.54g.
Breakfast: dymatize whey protein, Coconut Dream Coconut Milk, cam's light venti frap, Egg Beaters All Natural 100% Egg Whites, Starbucks Perfect Oatmeal. Lunch: Cherry Tomatoes, Great Value Sliced Almonds, Extra Virgin Olive Oil, Publix Crumbled Blue Cheese, Green Peppers, Lettuce, Boiled Egg, Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Sweet Potato, Columbus Salame Rotisserie Style Chicken Breast. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...
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losing 1.7 lb a week
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