Weigh In record (no journal entry) for 07 August 2013
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174.6 lb
Lost so far: 19.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1668 kcal
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Fat: 50.28g | Prot: 82.43g | Carb: 248.43g.
Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Nabisco Premium Saltine Crackers Original, Panera Bread Panera Organic Tomato Bisque, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Subway 6" Cheese & Egg Breakfast Sandwich, Cucumber (with Peel). Snacks/Other: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...
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losing 1.4 lb a week
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