Weigh In record (no journal entry) for 07 August 2013
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1800 kcal
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Fat: 66.09g | Prot: 69.04g | Carb: 247.79g.
Breakfast: Grapes, Hale and Hearty 7 Grain Bread, Weight Watchers Whipped Cream Cheese Spread with Chive and Onion, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans Lemon Vinaigrette, Yellow Sweet Corn, Earthbound Farm Romaine, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Carrots, Cucumber (with Peel), Croutons, Avocados. Dinner: Meat Filled Ravioli, White Rice (Medium-Grain, Cooked) , Goya Cannellini Beans. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Olive Garden Chocolate Mousse Cake, Carrot Cake without Icing. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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