Weigh In record (no journal entry) for 07 August 2013
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206.2 lb
Lost so far: 2.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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656 kcal
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Fat: 23.04g | Prot: 72.18g | Carb: 43.60g.
Lunch: Great Value Romaine Lettuce, Braeburn Apples, Publix Publix Filet Mignon, Cucumber (with Peel) , Oranges . Dinner: Tilapia (Fish). Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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