Weigh In record (no journal entry) for 07 August 2013
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1429 kcal
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Fat: 70.13g | Prot: 77.68g | Carb: 127.63g.
Breakfast: Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Chicken, Broccoli & Cheese Casserole. Dinner: Loin Pork Roast, Double Cheeseburger. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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losing 7.0 lb a week
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