PENSK8R's Journal, 07 August 2013

32

138.0 lb Lost so far: 28.8 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 43.00g | Prot: 53.00g | Carb: 192.33g.   Breakfast: Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Baja Salad Half-Size with Tortilla strips but no Dressing, Wendy's Chocolate Frosty (Junior). Snacks/Other: PowerBar Peanut Butter Performance Bar, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...