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PENSK8R
PENSK8R
Joined July 2010
Posts
892
Following
9
Followers
8
Weight History

Start Weight
140.0 lb
Lost so far: 10.6 lb

Current Weight
150.6 lb
Performance: losing 0.2 lb a week

Goal Weight
123.0 lb
Still to go: 27.6 lb
Working on becoming leaner and fitter.
Mother. Dog advocate.
I enjoy running, skiing, skating, biking, swimming and HIIT.


http://www.athlinks.com/athletes/pensk8r
https://twitter.com/pensk8r
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http://instagram.com/pensk8r

PENSK8R's Weight History

view PENSK8R's complete history

Following

chesgreen
last weighin: losing 1.7 lb a week Down
 
GaryFromPA
last weighin: losing 0.1 lb a week Down
KNuccio
last weighin: losing 0.0 lb a week Down
 
xohhjeez
last weighin: gaining 0.2 lb a week Up
view all



PENSK8R's Latest Posts

Is coke and sprite ZERO okay for Atkins?
I found this online:
http://www.ketogenic-diet-resource.com/artificial-sweeteners.html

For low carbers, artificial sweeteners often mean the difference between blowing your carb limit for the day, or safely satisfying a sweet craving. However, most powdered forms of fake sweeteners contain some sort of sugar based bulking agent, such as maltodextrin, or dextrose. This adds carbs, so if you use a packet, count it as one carb.
posted 15 Jan 2015, 11:37
Water Exercises
I looked online and found these:

Aerobics, water
Activity (1-hour duration)
402 calories burned for 160 pound person

or you can put your weight and length of time in this:
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=59
posted 23 May 2014, 11:51
PENSK8R has submitted 2 posts

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PENSK8R's Recent Food & Exercise

  1 serving Core Power Light Chocolate
  1 serving Chocolate Almond Brownie Lean Protein & Fiber Bar
  1.7 oz, raw, yields Tomatoes
  Running (jogging) - 5/mph
  Walking (slow) - 2/mph
  Crossfit
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PENSK8R's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!
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