cparker's Journal, 30 January 2009

okay so i ended boot camp with a loss, but overall this week i am steady again. you know what?! that will most definitely change this week because i am back in business as of today. my "flood" stopped,and i am starting this week 0.7 pounds away from my lowest weight in 5 years! i am so very excited to see what the next days will bring to the scale.

love ya's!!!!!

149.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

353 kcal

Fat: 8.66g | Prot: 10.88g | Carb: 58.28g.   Breakfast: chocolate mint truffle creamer, corn flakes kelloggs, 1% milk, coffee. more...

1716 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...