Weigh In record (no journal entry) for 07 August 2013
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1264 kcal
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Fat: 98.79g | Prot: 63.81g | Carb: 41.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sugar Free French Vanilla Flavoring Syrup, Wonderful Wonderful Natural Almonds, Dietz & Watson Prosciutto Panino, Coffee. Lunch: Manzanilla Olives Stuffed w/pimeientos, Vitamin Shoppe Psyllium Husks, Silk Pure Almond Milk - Unsweetened Original, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, Wonderful Wonderful Natural Almonds, Kathi Chicken Salad 2.4 oz serving. Dinner: Hogs Heaven pork rinds, Butter (Salted), Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Olive Oil, Chicken Breast. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
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losing 2.8 lb a week
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