tersjay's Journal, 07 August 2013

146.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 18.14g | Prot: 23.57g | Carb: 161.61g.   Breakfast: Hostess Blueberry Mini Muffins, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Domino Sugar Domino Sugar Light. Lunch: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Fiber One Protein Bars - Caramel Nut, Watermelon. Snacks/Other: Popsicle Big Stick. more...

2112 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...