Weigh In record (no journal entry) for 11 September 2020
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2646 kcal
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Fat: 77.33g | Prot: 75.63g | Carb: 235.68g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Roasted Potato, Amy's Tortilla Casserole & Black Beans, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3344 kcal
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Activities & Exercise:
Standing - 9 hours and 35 minutes, Sitting - 9 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 10 minutes. more...
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losing 5.6 lb a week
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