Weigh In record (no journal entry) for 07 August 2013
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1240 kcal
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Fat: 38.58g | Prot: 71.54g | Carb: 146.85g.
Breakfast: Iogurte Desnatado com Polpa de Morango. Lunch: Suco de Abacaxi sem Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Farfalle. Dinner: Iogurte Grego Zero, Peito de Frango no Forno, Grelhado ou Assado, Croissant. Snacks/Other: Chocolate Ao Leite, Amendoim, Batata Pringles. more...
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2483 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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alferreira's weight history
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