Weigh In record (no journal entry) for 11 September 2020
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419.2 lb
Lost so far: 57.8 lb.
Still to go: 219.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1185 kcal
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Fat: 29.14g | Prot: 45.85g | Carb: 180.62g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Lean Cuisine Comfort Glazed Chicken. more...
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losing 5.6 lb a week
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