Sindy's Journal, 07 August 2013

Back on track! Had put on 2 lbs over the weekend. Got a massive ulcer on my tongue. Hopping to prevent these more by drinking more water.

116.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

793 kcal

Fat: 9.75g | Prot: 27.30g | Carb: 150.63g.   Breakfast: Kellogg's Rice Krispies Multi Grain Shapes, Quaker Oat Crisp, Blueberries. Lunch: Asda Blueberries, Sugar Free Cream Soda, Carrots, Tesco Red Pepper, Tesco Finest Sweetfire Baby Beetroot, Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Quorn Pepperoni Slices. Dinner: Curry Powder, Carrots, Tesco Cherry Tomatoes, Tesco Red Pepper, Courgette, Knorr Vegetable Stock Cube, Quinoa (Cooked). Snacks/Other: Starbucks Skinny Cappuccino (Grande), Nestle Golden Grahams, Penn State Original Sea Salted Pretzels. more...