Weigh In record (no journal entry) for 11 September 2020
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199.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1856 kcal
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Fat: 75.03g | Prot: 48.01g | Carb: 251.40g.
Breakfast: Breyers All Natural Vanilla Ice Cream. Lunch: Pepperidge Farm Raisin Cinnamon Swirl Bread, Kroger Eggs (Large), Thomas' Hearty Grains English Muffins. Dinner: Stonewall Kitchen Spicy Corn Relish, Cooked Broccoli (Fat Not Added in Cooking), Watermelon , Famous Dave's Corn on The Cob, Nathan's Famous Hot Dog & Roll. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Smart Balance Original Buttery Spread, Plain Matzo , Great Value Honey Wheat Braided Pretzel Twists. more...
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losing 3.5 lb a week
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