Weigh In record (no journal entry) for 07 August 2013
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206.0 lb
Lost so far: 47.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1920 kcal
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Fat: 58.61g | Prot: 86.29g | Carb: 267.10g.
Breakfast: Tap Water, 7J Ranch All Natural Campfire Roasted Medium Salsa, Bananas, Nonfat Pear Greek Yogurt. Lunch: Fat Free Skim Milk, Zucchini, Hot-N-Ready Just Cheese Pizza. Dinner: Quarter Pounder with Cheese, Grilled Onion Cheddar Burger. Snacks/Other: Peeled Baby-cut Carrots, Pop-Tarts Frosted - Blueberry. more...
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4202 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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