Weigh In record (no journal entry) for 11 September 2020
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123.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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506 kcal
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Fat: 21.65g | Prot: 40.46g | Carb: 33.70g.
Breakfast: Egg White, Coffee, Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: turkey cilantro garlic meatballs, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. more...
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losing 9.8 lb a week
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dulfig's weight history
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