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BS 101
Temp 97.0
O2 95, 57p
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1122 kcal
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Fat: 57.05g | Prot: 124.02g | Carb: 33.50g.
Breakfast: Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Cilantro, Jalapeno Peppers, Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Byrd Cookie Company Scotch Oatmeal Cookie, Byrd Cookie Company Key Lime Coolers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Butter, Red Lobster Snow Crab Legs (1 Pound), Shrimp. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 7.0 lb a week
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