aurorahjean's Journal, 03 December 2010

268.8 lb Lost so far: 1.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 56.00g | Prot: 50.10g | Carb: 221.10g.   Breakfast: Honey, Healthy Goodness Fiber & Flavor Potato Bread, Shedd's Spread (Butter), Special K Red Berries Cereal. Lunch: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Snickers Bar (Fun Size), Five cheese rigatoni. Dinner: Cool Ranch Tortilla Chips (Doritos), Real Mayonnaise, Classic Yellow Mustard, Singles American Cheese Slices, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Healthy Goodness Fiber & Flavor Potato Bread, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Cheese Heads String Cheese. Snacks/Other: Red Bull Energy Drink, Ultra Light Beer. more...

4186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...