Weigh In record (no journal entry) for 03 December 2010
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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420 kcal
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Fat: 15.84g | Prot: 7.89g | Carb: 67.22g.
Breakfast: Peanut Butter Crackers, Grapefruit (Pink and Red). Snacks/Other: Heath English Toffee MilkChoc Bar, Celery Snack Pack. more...
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losing 2.8 lb a week
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