Weigh In record (no journal entry) for 11 September 2020
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198.4 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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805 kcal
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Fat: 25.52g | Prot: 42.57g | Carb: 102.85g.
Breakfast: Pão de Leite, Aviação Manteiga com Sal. Lunch: Vilheto Jerked Beef, Yoki Farofa Tradicional, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Aviação Manteiga com Sal, Wickbold Pão do Forno Grãos Ancestrais. Snacks/Other: Danubio Sobremesa Aerada Torta de Limão. more...
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gaining 4.6 lb a week
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alferreira's weight history
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