Weigh In record (no journal entry) for 07 August 2013
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148.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1971 kcal
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Fat: 94.51g | Prot: 75.13g | Carb: 195.44g.
Breakfast: Nektarinen, Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch, Blaubeeren, Heidelbeeren. Lunch: Pick Up, Rinder-Hackfleisch, Backofen-Herzogin-Kartoffeln. Dinner: Ei, Kaergarden Pikant, Weißbrot, Bratheringsfilets. Snacks/Other: Heidelbeeren, Speisequark Magerstufe, Quark-Joghurt-Creme. more...
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2205 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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marriechenxxx's weight history
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