Weigh In record (no journal entry) for 11 September 2020
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166.7 lb
Lost so far: 122.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1477 kcal
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Fat: 69.85g | Prot: 86.71g | Carb: 135.03g.
Lunch: Tomatoes, Black Olives, Fried Egg, Veal Meat . Dinner: Watermelon, Chicken Thigh (Skin Not Eaten), Pigeon Peas (Red Gram) (Mature Seeds). Snacks/Other: Pecans, Kirkland Signature Mixed Nuts, Hazelnuts Filberts, Pears . more...
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gaining 6.2 lb a week
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