wanacmmf's Journal, 06 August 2013

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Weigh In record (no journal entry) for 06 August 2013

214.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

776 kcal

Fat: 40.26g | Prot: 47.39g | Carb: 60.95g. Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Chicken McNuggets (6 Pieces). Dinner: Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Buttered Air Popped Popcorn. more...

3902 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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wanacmmf's Journal, 06 August 2013

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