Weigh In record (no journal entry) for 07 August 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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3990 kcal
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Fat: 194.83g | Prot: 91.47g | Carb: 279.00g.
Breakfast: Pflanzencreme, Zwiebeln, Tomaten, Omelett oder Rührei, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee, Süßstoff Tabletten, Kaffee, Kcal 100, Pflanzencreme, Zwiebeln, Tomaten, Omelett oder Rührei, Pflanzencreme, Zwiebeln, Tomaten, Omelett oder Rührei, Pflanzencreme, Zwiebeln, Tomaten, Omelett oder Rührei. Lunch: Vitareform Aktiv, Weltmeisterbrötchen, Nutella, Salami. Dinner: Kcal 350. Snacks/Other: Sugarfree Energy Drink (Dose), Butter Spritzgebäck, Kessel Chips (Sweet Chili & Red Pepper). more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 3.1 lb a week
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