Weigh In record (no journal entry) for 06 August 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2615 kcal
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Fat: 74.09g | Prot: 84.57g | Carb: 280.74g.
Breakfast: Chobani Flip Key Lime Crumble, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Pale Ale, Coca-Cola Diet Coke, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...
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3067 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Sitting - 4 hours and 15 minutes, Driving - 1 hour and 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 50 minutes. more...
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losing 5.6 lb a week
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