natashamacd's Journal, 06 August 2013

157.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 43.47g | Prot: 49.22g | Carb: 188.45g.   Breakfast: Coffee, Cinnamon Sugar, Apples , Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Cape Cod Original Potato Chips, Au Bon Pain Caprese Sandwich. Dinner: Newman's Own Lite Balsamic Dressing, Garbanzo Beans, Bell Peppers, Pure Spring Mix - Mesclun. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Cabot 50% Reduced Fat Cheddar Cheese, Gala Apples. more...

2875 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...