Weigh In record (no journal entry) for 02 December 2010
|
176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
2155 kcal
|
Fat: 45.29g | Prot: 97.25g | Carb: 207.42g.
Breakfast: Bananas, Dannon Light & Fit Greek - Vanilla. Lunch: Quakes Rice Snacks - Cheddar Cheese. Dinner: Blue Moon Beer, Light Lime Vinaigrette, Baked or Broiled Salmon, Light Italian Dressing, Grated Parmesan Cheese, Fat Free Herb Seasoned Croutons, Cherry Tomatoes, Earthbound Farm mixed baby greens. Snacks/Other: Cranberry Lambic Beer, Diet Pepsi (Can), Baked Cheddar Snack Mix, Sugar Free Energy Drink, French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
|
|
2464 kcal
|
Activities & Exercise:
Housework - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Driving - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 53 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|