Weigh In record (no journal entry) for 06 August 2013
|
295.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
1519 kcal
|
Fat: 70.30g | Prot: 106.83g | Carb: 117.32g.
Breakfast: Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Beef Steak & Noodles. Dinner: Mashed Potato (from Dry), Pink Salmon (Drained Solids, Canned). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrollb's weight history
|