hub33's Journal, 06 August 2013

Back & Biceps

284.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 50.12g | Prot: 95.91g | Carb: 142.00g.   Breakfast: Truvia Truvia Sugar Substitute, Trader Joe's Trader Joe's Steelcut Oatmeal. Lunch: Trader Joe's Organic Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Trader Joe's Soy & Flaxseed Tortilla Chips. more...

3314 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...