Pugcrazy's Journal, 06 August 2013

190.8 lb Lost so far: 20.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 57.36g | Prot: 59.08g | Carb: 91.26g.   Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed). Dinner: Ore-Ida Grillers Seasoned Thick Cut Potatoes, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hamburger or Hotdog Rolls, Sam's Choice Backyard Black Angus Burgers. more...

2472 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...