jamisonmatt's Journal, 06 August 2013

200.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 11.23g | Prot: 20.88g | Carb: 86.28g.   Lunch: Apples , Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread. Snacks/Other: Pinot Noir Wine . more...

3050 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Running - 7/mph - 23 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...